System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Flap Your Wings

CHALLENGES • 20m

This is all about the biceps and triceps. You will start with 1 bicep move and continue to add more bicep rounds as you progress. In between each bicep round will be a tricep push-up weave.

Up Next in CHALLENGES

  • Ready For Take Off
    21:03
    Ready For Take Off

    Ready For Take Off

    EXPLOSIVE STRENGTH paired with CORE. Need we say more? You will only need one heavy weight.

  • Lateral Ladder
    21:45
    Lateral Ladder

    Lateral Ladder

    Single heavy dumbbell or no equipment, use whatever you have! All the moves today will be laterally. Steph will weave in cardio and strength for an amazing full body burn.

  • Low Back Pain Remedies
    21:32
    Low Back Pain Remedies

    Low Back Pain Remedies

    Anna will walk you through recovery for low back pain. You will need a foam roller and lacrosse ball.

×