Up Next in CHALLENGES

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  30:06

  Go Shorty

  Go Shorty

  This 30 minute upper body challenge will focus on shoulders and biceps with short rounds of 35 seconds. Make sure you do grab heavy to make the most of your shorter rounds.
  Original Drop Date: 11.9.2023

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  29:51

  Core Welcome

  Core Welcome

  A 30 minute core challenge using light weights and gliders.
  Original Drop Date: 11.7.2023

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  24:01

  Movement Flow

  Movement Flow

  A 25 minute flow where the focus is all about movement. One breath to one movement will have you feeling stretched out and ready to take on whatever the day has in store.
  Original Drop Date: 11.3.2023