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A 30 minute core challenge using light weights and gliders.
Original Drop Date: 11.7.2023
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Movement Flow
A 25 minute flow where the focus is all about movement. One breath to one movement will have you feeling stretched out and ready to take on whatever the day has in store.
Original Drop Date: 11.3.2023 -
Cardio Welcome
A 35 minute cardio challenge using a plyo box and light weights.
Original Drop Date: 11.2.2023 -
Lower Body Welcome
A 30 minute lower body strength challenge using heavy weights and 1 HEAVY one for single leg work.
Original Drop Date: 10.31.2023
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