System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Glider Legs 2

CHALLENGES • 30m

30 minutes of a lower body challenge using gliders. Option to use no weights, 1 weight, or 2 weights today based on how your legs are feeling.
Original Drop Date: 6.18.2026

Up Next in CHALLENGES

  • I'm Losing My Mind, Just A Little
    37:07
    I'm Losing My Mind, Just A Little

    I'm Losing My Mind, Just A Little

    This challenge will start with a banded glute set, a heavy weight glute set, glute bridge set, heavy weight set. You will alternate legs back to back. The back and forth from banded to weighted allows you to lift heavy while feeling ready to do so. Grab heavy weights, plyo box, and loop band.
    Ori...

  • Pump It Like It's Hot
    15:05
    Pump It Like It's Hot

    Pump It Like It's Hot

    15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
    Original Drop Date: 6.12.2026

  • Inside and Outside Things
    21:34
    Inside and Outside Things

    Inside and Outside Things

    20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
    Original Drop Date: 6.10.2026

×