Live stream preview
15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026
Up Next in CHALLENGES
-
Inside and Outside Things
20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
Original Drop Date: 6.10.2026 -
Get The Biceps Bustin'
20 minutes of biceps using a range of weights and a long band.
Original Drop Date: 6.8.2026 -
5 Minutes On Lower
35 minutes of lower body strength using heavy weights. 5 minutes on the right leg, calves, left leg, squats, and deadlifts.
Original Drop Date: 6.4.2026
3 Comments