System of Strength - SOS

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Heavy Sh*t

CHALLENGES • 34m
16 comments

A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
Original Drop Date: 10.11.2023

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16 Comments

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