System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Hey YA

CHALLENGES • 33m
9 comments

You will focus on chest and back for this 30 min upper body workout. Optional core and glute add on when we work the chest.
Original Drop Date: 1.23.2024

Up Next in CHALLENGES

  • Stand Up For Strength
    49:08
    Stand Up For Strength

    Stand Up For Strength

    A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
    Original Drop Date: 1.19.2024

  • Just A Lil' Bit
    31:07
    Just A Lil' Bit

    Just A Lil' Bit

    A 30 minute lower body challenge using 1 glider, a loop band, light set of weights, and optional ankle weights. A HT inspired lower body series.
    Original Drop Date: 1.17.2024

  • Flow It, Flow It
    21:55
    Flow It, Flow It

    Flow It, Flow It

    20 minutes of a moving flow, once we start, we move and leave you feeling great.
    Original Drop Date: 1.12.2024

9 Comments

×