Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

I've Waited For You

CHALLENGES • 46m

Up Next in CHALLENGES

  • Lower Body-ody

    A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
    Original Live Date: 12.5.2020

  • Dance With Me

    A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
    Original Drop Date: 1.15.2021

  • The Littles And The Bigs

    30 minutes of biceps and triceps with a variety of weights.
    Original Drop Date: 2.11.2021

47 Comments