Live stream preview
25 minutes of inner + outer thighs with Lindsey using a loop band.
Original Live Date 5.21.2020
Up Next in CHALLENGES
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Go Hard And Stay At Home
You only need 1 heavy dumbbell for this explosive strength challenge. You will take one move and continue to add to it while adding time, making each round longer. In between the timed rounds will be single leg deadlifts. The strength challenges will make you breathless while work legs and should...
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BB, You Got It
Gretchen will lead you through 20 minutes of back + biceps using medium dumbbells.
Original Live Date 5.26.2020 -
Triple Threat
30 minutes of chest + core + cardio with Gretchen using medium weights and gliders (if on slick surface) or paper plates (if on carpet).
Original Live Date 5.26.2020
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