Is There Something On My Back?
CHALLENGES
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22m
This is one of Darcey's favorite 20 minute videos! There is a 100% chance that your entire back will be sore tomorrow. We will use long resistance bands to tone our back differently. Enjoy!
Up Next in CHALLENGES
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Back With The Boss
You will use light weights or no equipment to one your back. This is a great compliment to the heavy lifting you may do in the other classes for your back. It is shocking how challenging laying on the mat can be.
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Rise n' Shine Mobility
30 minutes of mobility work with Anna is the perfect way to start or end your day. You will need a foam roller and lacrosse ball.
Original Live Date: 9.9.2020 -
Deadlifts + Burpees
This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
Original Live Date: 9.19.2020
