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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Deadlifts + Burpees

CHALLENGES • 28m

Up Next in CHALLENGES

  • Delt Death

    Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
    Original Live Date: 9.19.2020

  • Back Buster

    Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
    Original Live Date: 9.19.2020

  • The Mash Up Part 1

    This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
    Original Live Date: 9.18.2020

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