Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Delt Death

CHALLENGES • 24m

Up Next in CHALLENGES

  • Back Buster

    Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
    Original Live Date: 9.19.2020

  • The Mash Up Part 1

    This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
    Original Live Date: 9.18.2020

  • Tris, Bis, and Thighs

    This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
    Original Live Date: 9.15.2020

1 Comment