Live stream preview
Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
Original Live Date: 9.19.2020
Up Next in CHALLENGES
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Back Buster
Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
Original Live Date: 9.19.2020 -
The Mash Up Part 1
This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020 -
Tris, Bis, and Thighs
This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
Original Live Date: 9.15.2020
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