This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020
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Tris, Bis, and Thighs
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Original Live Date: 9.15.2020 -
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This 60 minute workout will get your heart rate pumping with 45 mins of cardio followed by an intense 15 mins of core. The perfect way to start or end your day.
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Combo Queen
30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
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