System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Tris, Bis, and Thighs

CHALLENGES • 44m
3 comments

This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
Original Live Date: 9.15.2020

Up Next in CHALLENGES

  • A Little Bit Of This, A Little Bit of...
    1:01:00
    A Little Bit Of This, A Little Bit of...

    A Little Bit Of This, A Little Bit of...

    This 60 minute workout will get your heart rate pumping with 45 mins of cardio followed by an intense 15 mins of core. The perfect way to start or end your day.
    Original Live Date: 9.5.2020

  • Combo Queen
    32:08
    Combo Queen

    Combo Queen

    30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
    Original Live Date: 9.13.2020
    If you liked this one, below are more combos to choose from.
    If you like this one
    Combo Queen 
    Mashed Potatoes 
    High+Tight Clocked Mash Up
    Linds Mix A Lot 
    These are a Few of my ...

  • Bun Is Burning
    45:12
    Bun Is Burning

    Bun Is Burning

    This 45 minute strength class will use 1 set of heavy weights to crush your core + legs.
    Original Live Date: 9.14.2020

3 Comments

×