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As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022
Up Next in CHALLENGES
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Mini Control 2
A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
Original Drop Date: 10.4.2022 -
Squats + Lunges
20 minutes of a lower body strength burnout incorporating squats and lunges ONLY. This will utilize heavy and medium weights.
Original Drop Date:9.30.2022 -
Get It Poppin'
A 30 minute Core and Cardio combo. The cardio will incorporate punches (light weights) as well as lying core work with a heavy weight.
Original Drop Date: 9.28.2022
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