System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Its The Lower Way

CHALLENGES • 31m

A 30 minute lower body challenge focusing on glutes with cardio weaves. Grab a loop band and heavy weights.
Original Drop Date: 11.13.2025

Up Next in CHALLENGES

  • Wake Up With Back and Biceps
    32:05
    Wake Up With Back and Biceps

    Wake Up With Back and Biceps

    30 minute back and bicep challenge. Light weights for back and biceps and a long band of any kind to add resistance.
    Original Drop Date: 11.11.2025

  • Just Long Band
    35:34
    Just Long Band

    Just Long Band

    A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
    Original Drop Date: 11.6.2025

  • Express Control
    35:56
    Express Control

    Express Control

    A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
    Original Drop Date: 11.3.2025

×