Take this class for "Stack Week" and pair it with "Like A Punch To the Gut" for a total burners. 30 minutes of triceps and cardio for the ultimate banger. Grab something for tricep dips and lighter weights. This is a great class to pair with "Crossing Lines Core and Cardio" for double Kim and double cardio or "Shine Bright" for 20 extra minutes of upper body.
Original Drop Date: 1.18.2022
Up Next in CHALLENGES
-
Shine Bright
A quick 20 minute burn out for the upper body. Grab light to heavy weights. This is a great class to add to "Half The Feels" for a cardio + upper body combo.
Original Drop Date: 1.14.2022 -
Crossing Lines Core and Cardio
30 minutes of cardio + core using optional light weights.
Original Drop Date: 1.12.2022 -
Quick Wit It
Short, sweet effective rounds of cardio on our Plyo Box....need we say more? Warm up before this challenge, because once you press play we won't stop for 20 mins!
Original Drop Date: 1,11.2022
6 Comments