Up Next in CHALLENGES

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  41:37

  Bury The Glutes

  Bury The Glutes

  A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
  Original Drop Date: 11.18.2025

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  31:43

  Its The Lower Way

  Its The Lower Way

  A 30 minute lower body challenge focusing on glutes with cardio weaves. Grab a loop band and heavy weights.
  Original Drop Date: 11.13.2025

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  32:05

  Wake Up With Back and Biceps

  Wake Up With Back and Biceps

  30 minute back and bicep challenge. Light weights for back and biceps and a long band of any kind to add resistance.
  Original Drop Date: 11.11.2025