System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Let Me Core For Ya

CHALLENGES • 22m
17 comments

A 20 minute core challenge using nothing but you and optional light weights.
Original Drop Date: 2.13.2024

Up Next in CHALLENGES

  • Runners Cool Down
    20:38
    Runners Cool Down

    Runners Cool Down

    A 20 minute flow with the runners in mind. This flow is for any one looking for some loving on the ankles, feet, IT bands, chest, shoulders etc. You will need a strap (bath robe, belt will do) to open up your chest and shoulders.
    Original Drop Date: 2.2.2024

  • Cardio Party
    33:23
    Cardio Party

    Cardio Party

    All cardio party with Kim... and she knows how to throw a party. All of the good varieties you see in a typical Clocked class.
    Original Drop Date: 2.6.2024

  • Working Legs
    31:59
    Working Legs

    Working Legs

    A 30 minute lower body challenge using a range of weights. No cardio for this one, all strength.
    Original Drop Date: 1.31.2024

17 Comments

×