Live stream preview
A 30 minute lower body challenge using heavy weights and a plyo box.
Original Drop Date: 12.6.2024
Up Next in CHALLENGES
-
Winter Takes All
An upper body blast focusing on back, shoulders, and chest. Grab a variety of weights.
Original Drop Date: 12.3.2024 -
Medium Band Burner
Join in on the glute burner fun using a loop band. You can add in a box for the glute bridges.
Original Drop Date: 11.27.2024 -
Ball Focused Core
A 30 minute core challenge using the ball with a sprinkle of inner thigh.
Original Drop Date: 11.26.2024
16 Comments