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  28:12

  Light On Your Feet

  Light On Your Feet

  A 30 minute lower body challenge using no equipment.
  Original Drop Date: 5.21.2021

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  46:05

  I Bet Ya Like That

  I Bet Ya Like That

  45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
  Original Drop Date: 5.20.2021
  If you liked this one, below are more combos to choose from.
  If you like this one
  Combo Queen 
  Mashed Potatoes 
  High+Tight Clocked Mash Up
  Linds Mix A Lot 
  These ...

• 

  30:28

  If It's Up, Then It's Up

  If It's Up, Then It's Up

  A 30 minute upper body focused challenge using a variety of weights. Pair this with "Limp Legs" for the ultimate lower + upper body combo.
  Original Drop Date: 5.18.2021