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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

I Bet Ya Like That

CHALLENGES • 46m

Up Next in CHALLENGES

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    A 30 minute upper body focused challenge using a variety of weights. Pair this with "Limp Legs" for the ultimate lower + upper body combo.
    Original Drop Date: 5.18.2021

  • Limp Legs

    A 30 minute lower body challenge using a variety of weights. Everything from rep rounds to active recoveries.
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  • Upper Body Slow Flow

    A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
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