Up Next in CHALLENGES

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  32:01

  Upper Body Slow Flow

  Upper Body Slow Flow

  A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
  Original Drop Date: 5.14.2021

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  30:06

  Pumping On The Beat

  Pumping On The Beat

  A 30 minute cardio challenge using nothing but you. Low impact options available.
  Original Drop Date: 5.14.2021

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  36:45

  Lower Body Slow Flow

  Lower Body Slow Flow

  A 30 minute lower body restorative flow. This is a great compliment after a heavy leg day.
  Original Drop Date: 5.7.2021