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A 30 minute lower body restorative flow. This is a great compliment after a heavy leg day.
Original Drop Date: 5.7.2021
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Throwing it back for SOS "Stack Week"! Pair this with "I Ain't Been Sore In A Week". 20 minutes of a soul crushing workout using heavy weights that will leave you breathless. Class will include only 5, 3 minute rounds to get it done. GO HEAVY, you will not regret it. This is a version of Control ...
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Every Day Is Upper Body
A 30 minute upper body cardio challenge using a set of light weights.
Original Drop Date: 5.4.2021 - 
  
Lower Than You Know
30 minutes of all out lower body strength using a set of heavy dumbbells.
Original Drop Date: 5.4.2021 
          
          
          
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