Throwing it back for SOS "Stack Week"! Pair this with "I Ain't Been Sore In A Week". 20 minutes of a soul crushing workout using heavy weights that will leave you breathless. Class will include only 5, 3 minute rounds to get it done. GO HEAVY, you will not regret it. This is a version of Control 3.50 but a short version for those in a pinch. Stack with class with a run, "Cardio Bonanza" or "Booty Werk" for the perfect workout.
Original Drop Date: 5.5.2021
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Every Day Is Upper Body
A 30 minute upper body cardio challenge using a set of light weights.
Original Drop Date: 5.4.2021 -
Lower Than You Know
30 minutes of all out lower body strength using a set of heavy dumbbells.
Original Drop Date: 5.4.2021 -
When I Dip, You Dip, We Dip
45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
Original Drop Date: 4.28.2021
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