System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Slow Flow

CHALLENGES • 32m
9 comments

A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
Original Drop Date: 5.14.2021

Up Next in CHALLENGES

  • Pumping On The Beat
    30:06
    Pumping On The Beat

    Pumping On The Beat

    A 30 minute cardio challenge using nothing but you. Low impact options available.
    Original Drop Date: 5.14.2021

  • Lower Body Slow Flow
    36:45
    Lower Body Slow Flow

    Lower Body Slow Flow

    A 30 minute lower body restorative flow. This is a great compliment after a heavy leg day.
    Original Drop Date: 5.7.2021

  • Soul Crusher
    20:33
    Soul Crusher

    Soul Crusher

    Throwing it back for SOS "Stack Week"! Pair this with "I Ain't Been Sore In A Week". 20 minutes of a soul crushing workout using heavy weights that will leave you breathless. Class will include only 5, 3 minute rounds to get it done. GO HEAVY, you will not regret it. This is a version of Control ...

9 Comments

×