Live stream preview
This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020
Up Next in CHALLENGES
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The Course 4
This is a 45 min Course At Home targeting half on the right side and half on the left side. Bring 2 towels and a variety of weights.
Original Live Date: 9.21.2020 -
Is There Something On My Back?
This is one of Darcey's favorite 20 minute videos! There is a 100% chance that your entire back will be sore tomorrow. We will use long resistance bands to tone our back differently. Enjoy!
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Back With The Boss
You will use light weights or no equipment to one your back. This is a great compliment to the heavy lifting you may do in the other classes for your back. It is shocking how challenging laying on the mat can be.
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