Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Lower Body Finisher

CHALLENGES • 19m

Up Next in CHALLENGES

  • Control Inspired Lower

    A 30 minute lower body Control inspired class. You will heavy weights and a plyo box. There will be AMRAP rounds, get after it!
    Original Drop Date: 10.25.2024

  • The Arms Stand Alone

    30 minutes of upper body strength using a range of weights. There is a ton of variety in how you will burn out the upper body today.
    Original Drop Date: 10.24.2024

  • Phase 2 Back

    25 minutes of cardio and back. You will use a plyo for both the cardio and the strength. Class starts strength heavy and ends cardio heavy. Nothing longer than 40 sec rounds and NO reps. If you are looking for the other part of this full length ITM class, search "Phase 1 Lower".
    Original Drop Dat...

4 Comments