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A 20 minute banded lower body challenge with optional weights to target your upper body.
Original Drop Date: 10.29.2024
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Control Inspired Lower
A 30 minute lower body Control inspired class. You will heavy weights and a plyo box. There will be AMRAP rounds, get after it!
Original Drop Date: 10.25.2024 -
The Arms Stand Alone
30 minutes of upper body strength using a range of weights. There is a ton of variety in how you will burn out the upper body today.
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Phase 2 Back
25 minutes of cardio and back. You will use a plyo for both the cardio and the strength. Class starts strength heavy and ends cardio heavy. Nothing longer than 40 sec rounds and NO reps. If you are looking for the other part of this full length ITM class, search "Phase 1 Lower".
Original Drop Dat...
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