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A 15 minute core quickie. Grab a set of light weights or nothing.
Original Drop Date: 2.22.2024
Up Next in CHALLENGES
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Lover Legs
20 minute lower body challenge using NO equipment. Option to throw in weights if you have them,
Original Drop Date: 2.14.2024 -
Due For Some Arms
30 minutes of upper body including some AMRAP and timed rounds. The focus will be biceps, shoulders, back, and triceps.
Original Drop Date: 2.15.2024
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