Live stream preview
20 minute lower body challenge using NO equipment. Option to throw in weights if you have them,
Original Drop Date: 2.14.2024
Up Next in CHALLENGES
-
Due For Some Arms
30 minutes of upper body including some AMRAP and timed rounds. The focus will be biceps, shoulders, back, and triceps.
Original Drop Date: 2.15.2024 -
Let Me Core For Ya
A 20 minute core challenge using nothing but you and optional light weights.
Original Drop Date: 2.13.2024 -
Runners Cool Down
A 20 minute flow with the runners in mind. This flow is for any one looking for some loving on the ankles, feet, IT bands, chest, shoulders etc. You will need a strap (bath robe, belt will do) to open up your chest and shoulders.
Original Drop Date: 2.2.2024
16 Comments