A Control, High+Tight, Clocked mash-up. 20 minutes of each class back to back. Legs, core, shoulders, and chest. Grab a variety of weights.
Original Live Date: 10.23.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clocked + Ebb
I Bet Ya Like That
Bring Me A Higher Love
The Mash Up Part 2
Resting Grinch Face
45 up, 15 Down
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Down n' Dirty
A 15 minute quick flow with modifications for pregnancy so you know how to modify any other Ebb+Flo.
Original Live Date: 10.21.2020 -
If Weights Could Talk
Pair this with "Get Ur Lift On" for "Stack Week". 30 minutes of biceps, triceps, and back all strength based using medium to heavy dumbbells.
Original Live Date: 10.20.2020 -
Locked And Loaded
This will be a 30 minute core focused class using medium to heavy weights.
Original Live Date: 10.17.2020
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