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  20:54

  Stack 1 Shoulder

  Stack 1 Shoulder

  A shoulder challenge that is part of a 3 part strength series. They can be completed alone or paired together. You will need medium weights with no rounds being longer than 35 seconds.
  Original Drop Date: 5.14.2024

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  31:55

  Cardio + Glutes

  Cardio + Glutes

  Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
  Original Drop Date: 5.10.2024

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  15:58

  A Chaser

  A Chaser

  A 15 minute core and push-up challenge using no equipment. Each round is 1 min long and you will chose how much of the class is push-up based and how much is core based.
  Original Drop Date: 5.9.2024