Up Next in CHALLENGES

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  31:45

  Upper Body Release

  Upper Body Release

  A 30 minute upper body focused Ebb + Flo, more mobility and static, deep stretching. Optional blocks and a towel or strap.
  Original Drop Date: 6.19.2026

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  30:30

  Glider Legs 2

  Glider Legs 2

  30 minutes of a lower body challenge using gliders. Option to use no weights, 1 weight, or 2 weights today based on how your legs are feeling.
  Original Drop Date: 6.18.2026

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  37:07

  I'm Losing My Mind, Just A Little

  I'm Losing My Mind, Just A Little

  This challenge will start with a banded glute set, a heavy weight glute set, glute bridge set, heavy weight set. You will alternate legs back to back. The back and forth from banded to weighted allows you to lift heavy while feeling ready to do so. Grab heavy weights, plyo box, and loop band.
  Ori...