Up Next in CHALLENGES

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  49:22

  Clocked + Core

  Clocked + Core

  5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
  Original Drop Date: 7.19.2023

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  32:20

  AMRAP Lower

  AMRAP Lower

  All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
  Original Drop Date: 7.18.2023

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  31:39

  Upper Stacker

  Upper Stacker

  30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
  Original Drop Date: 7.17.2023