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A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
Original Drop Date: 5.10.2023
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Upper Quickie
A 25 minute back, shoulder, and chest burnout. A quick warmup and off we go for a quick transitioned class. Grab a variety of weights.
Original Drop Date: 5.1.2023
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