Live stream preview
Pec-tacular
CHALLENGES
•
21m
Chest flys, chest presses, and push ups... oh my! Kim will give you a "break" while doing quick core challenges.
Up Next in CHALLENGES
-
We Fly High (Cardio)
You will get to work right away in this challenge! Each block is made up of 3, 45 sec cardio rounds and a 90 sec endurance round. Don't miss the end for all out sprints!
-
The Original Rump Shaker (Glutes + Ha...
You will target your glutes and hamstrings in this 20 minute challenge. Grab heavy weights as these are some of your largest muscles... they need it!
-
Classic Core
With the help of an optional loop band, this challenge will guide you through core dominated exercises. The perfect add on to a cardio or heavy strength day.
