A 30 minute post Control restore. This will leave your body feeling stretched from head to toe. Anywhere that Control left you feeling sore, this class is for you.
Original Drop Date:
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TRI and BACK down
30 minutes of triceps and back using light or medium weights. This workout was inspired by traveling and only having 1 light set of weights available. A true shake and burn 30 minutes that will leave you 100% sore. Pair this with "Let's Band Together" or "200 reps Back" for an extra challenge.
Or... -
Combo Class (HT, Control, Clocked)
A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022 -
Shimmie, Shimmie, Shake
30 minutes of a core focused challenged. You will work through full body movements that are focused on the core the entire 30 minutes. You will need a range of weights.
Original Drop Date: 2.8.2022
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