Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine regularly.
Original Drop Date: 5.4.2022
Up Next in CHALLENGES
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Anytime Mobility Flow
A 40 minute full body mobility flow to get the body moving or can be used as a warm up for any of the other classes in The System. Slower, intentional movement is the name of the game!
Original Drop Date: 4.29.2022 -
The Slow Burn
A 30 minute Upper Body challenge using a range of weights focusing on shoulders, chest, biceps, and triceps.
Original Drop Date: 4.28.2022 -
S'more Core
A 30 minute core challenge using 1 heavy weight and a light loop band.
Original Drop Date: 4.26.2022
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