System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

The Slow Burn

CHALLENGES • 28m
5 comments

A 30 minute Upper Body challenge using a range of weights focusing on shoulders, chest, biceps, and triceps.
Original Drop Date: 4.28.2022

Up Next in CHALLENGES

  • S'more Core
    30:01
    S'more Core

    S'more Core

    A 30 minute core challenge using 1 heavy weight and a light loop band.
    Original Drop Date: 4.26.2022

  • 70 Strength 30 Cardio
    32:28
    70 Strength 30 Cardio

    70 Strength 30 Cardio

    A 30 minute no equipment challenge hitting both strength and cardio. 70% strength and 30% cardio. You better get after the cardio, it's short and sweet!
    Original Drop Date: 4.22.2022

  • The Low Burn
    29:59
    The Low Burn

    The Low Burn

    A 30 minute lower body challenge using heavy weights. Don't cheat on the weights when targeting your lower body, we promise you can go heavier! Give it a try.
    Original Drop Date: 4.21.2022

5 Comments

×