System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Power Strength

CHALLENGES • 31m
17 comments

This is going to hurt.... A 30 minute lower body strength challenge starting with 5 strength movements that can be explosive before introducing foundation lower body movement patterns using heavy weights. You can add explosive movements or take them out for low impact. If you do explode, STILL GRAB A HEAVY WEIGHT. PUSH IT! They will eventually go away. All rounds are 40 seconds and you need a plyo box.
Original Drop Date: 4.1.2022

Up Next in CHALLENGES

  • Biceps Gone Rouge
    29:58
    Biceps Gone Rouge

    Biceps Gone Rouge

    A 30 minute bicep + cardio challenge for March Madness. Grab light/medium weights to tackle this class.
    Original Drop Date: 3.28.2022

  • Leg-azing
    29:52
    Leg-azing

    Leg-azing

    A 30 minute lower body + core using heavy weights. Don't sleep on the heavy weights. This challenge is the same format is "Stole The Show" which is 30 minutes of upper body + core. You can pair them together for a power packed 60 minutes.
    Original Drop Date: 3.22.2022

  • Core + Glute Crossover
    42:07
    Core + Glute Crossover

    Core + Glute Crossover

    A 40 minute glute + core workout inspired by High+Tight moves. Grab something to glide on, long band (can be subbed out for weights), and yoga blocks (stack of books, low chair/step).
    Original Drop Date: 3.18.2022

17 Comments

×