Live stream preview
A 30 minute power and strength flow to bring Holiday So Hard to an end. The movement in this flow will keep your mind engaged while we still bring in some solid recovery.
Original Drop Date: 12.29.2023
Up Next in CHALLENGES
-
Upper Chill
A 30 minute upper body challenge using a variety of weights, heavy on the reps.
Original Drop Date: 12.25.2023 -
I Need A Huge Margarita
A 30 minute upper body challenge you need a range of weights. The focus will be shoulders, biceps, chest, and back.
Original Drop Date: 12.22.2023 -
Elf-in Lower
A 30 minute lower body challenge with a little bit of core to mix it up.
Original Drop Date: 12.8.2023
10 Comments