System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Flow 1

CHALLENGES • 30m
6 comments

A 30 minute prenatal flow that will provide you several pregnancy friendly options so you can successfully (and safely) take other Ebb+Flo classes. This class is not just for those who need prenatal modifications, a well rounded, quick hit flow for all.
Original Drop Date: 10.21.2021

Up Next in CHALLENGES

  • Booty Werk
    40:22
    Booty Werk

    Booty Werk

    40 minutes of BOOTY! Grab HEAVY weights, loop band, a plyo box, and be close to a wall. BONUS: Kelsey's glutes were so sore after this they felt numb HAHA!
    Original Drop Date: 10.15.2021

  • Core Flow
    21:02
    Core Flow

    Core Flow

    A super quick (20 min) flow focusing on the abdominals & obliques.
    Original Drop Date: 10.14.2021

  • Speed Racer
    23:26
    Speed Racer

    Speed Racer

    A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
    Original Drop Date: 10.12.2021

6 Comments

×