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A super quick (20 min) flow focusing on the abdominals & obliques.
Original Drop Date: 10.14.2021
Up Next in CHALLENGES
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Speed Racer
A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
Original Drop Date: 10.12.2021 -
Let's Get Poppin'
30 minutes of strength focusing on the chest and back. Perfect to pair with "Booty Werk".
Original Drop Date: 10.8.2021
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