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30 minutes of strength focusing on the chest and back. Perfect to pair with "Booty Werk".
Original Drop Date: 10.8.2021
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Bicep Bonanza
A 20 minute bicep challenge using medium and heavy weights. Pair this with "Up Down and Around" for a core compliment.
Original Drop Date: -
Up, Down, and Around
A 30 minute core challenge using 1 heavy dumbbell. You will be both standing and lying down.
Original Drop Date: 9.29.2021
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