A 30 minute core challenge using 1 heavy dumbbell. You will be both standing and lying down.
Original Drop Date: 9.29.2021
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Original Drop Date: 9.24.2021 -
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20 minutes of all out cardio using NO EQUIPMENT! This 20 minutes is guaranteed to get your heart rate sky high and have you dripping in sweat. Bring your A game and get ready to work. PS: Make sure you're warmed up before you press play - we go straight into the workout since we have limited time...
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It's A Revolution
BRING BACK TRUMMER! A throwback with our fan favorite, Matt Trummer. A 30 minute upper body strength challenge using a variety of weights.
Original Drop Date: 10.27.2026
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