45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021
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On The Clock
20 minutes of all out cardio using NO EQUIPMENT! This 20 minutes is guaranteed to get your heart rate sky high and have you dripping in sweat. Bring your A game and get ready to work. PS: Make sure you're warmed up before you press play - we go straight into the workout since we have limited time...
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It's A Revolution
BRING BACK TRUMMER! A throwback with our fan favorite, Matt Trummer. A 30 minute upper body strength challenge using a variety of weights.
Original Drop Date: 10.27.2026 -
On The Floor For Core
A quick challenge using no equipment that will absolutely crush the core. We work with 45 second timed rounds and weave in reps to get 15 different core moves + 100 reps of a double crunch. Enjoy!
Original Drop Date: 9.16.2021
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