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30 minutes of a strength lower body challenge, specifically calves and quads. Grab heavy weights and a light set you can stand on. The perfect workout to pair with "Lets Get Poppin'".
Original Drop Date: 10.5.2021
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  Bicep BonanzaA 20 minute bicep challenge using medium and heavy weights. Pair this with "Up Down and Around" for a core compliment. 
 Original Drop Date:
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  Up, Down, and AroundA 30 minute core challenge using 1 heavy dumbbell. You will be both standing and lying down. 
 Original Drop Date: 9.29.2021
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  We Be Flexin'45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure. 
 Original Drop Date: 9.24.2021
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