System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Ready To Go

CHALLENGES • 31m
3 comments

30 minute back and core challenge. Class starts with an add on peel back moving from supermans to plank work. Ending with weighted back and traditional core before a SUPER finisher. You could pair this with Quick Back for extra. Grab light weights.
Original Drop Date: 7.28.2022

Up Next in CHALLENGES

  • Quick Back
    17:06
    Quick Back

    Quick Back

    15 minutes of back only. This is a great add on to another class/challenge or as a stand alone back crusher. Pair it with "Ready To Go" for a great burn.
    Original Drop Date: 7.26.2022

  • Quick Tri
    15:01
    Quick Tri

    Quick Tri

    15 minutes of ONLY Triceps. This is a great add on to another class or an absolute burner if you are short on time.
    Original Drop Date: 7.19.2022

  • Body Machine 2
    31:04
    Body Machine 2

    Body Machine 2

    A 30 minute glute and core focused, no equipment challenge. The best machine is your body and this one will have you burning in all the right places. If you like this one, check out Part 1. Take them solo or combine them together for a full hour.
    Original Drop Date: 7.15.2022

3 Comments

×