System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Ring Of Back

CHALLENGES • 18m

Under 20 minutes of a quick back challenge. The style will be HT with a sneak attack on inner thighs. Grab a ring, plyo box, and light weights.
Original Drop Date: 5.8.2026

Up Next in CHALLENGES

  • 10 Minute Cool Down Flow
    10:07
    10 Minute Cool Down Flow

    10 Minute Cool Down Flow

    A 10 minute feel good flow as a great cool down to a run or class. The focus is on HIPS.
    Original Drop Date: 5.7.2026

  • Bi The Way, Here For Core
    25:25
    Bi The Way, Here For Core

    Bi The Way, Here For Core

    25 minutes of a bicep and core challenge. Grab a long band, medium weights (biceps) heavy weights (plank pull throughs).
    Original Drop Date: 5.6.2026

  • Single Heavy
    26:43
    Single Heavy

    Single Heavy

    A 25 minute lower body + cardio focused challenge using a single heavy weight. This is a great workout to do at a gym of while traveling so you only need ONE WEIGHT.
    Original Drop Date: 4.30.2026

×