System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Single Heavy

CHALLENGES • 26m
10 comments

A 25 minute lower body + cardio focused challenge using a single heavy weight. This is a great workout to do at a gym of while traveling so you only need ONE WEIGHT.
Original Drop Date: 4.30.2026

Up Next in CHALLENGES

  • Dynamic Style
    22:52
    Dynamic Style

    Dynamic Style

    20 minutes of a dynamic movement challenge using a heavy set of weights and loop band. Think both explosive movements and a combination of lower and upper body mixed together.
    Original Drop Date: 4.28.2026

  • 25 EMOM
    25:52
    25 EMOM

    25 EMOM

    A 25 minute full body challenge. EMOM style allowing for 60 seconds to achieve the reps with the rest of the 60 being a rest. This is a combo of strength and cardio.
    Original Drop Date:

  • Back To Cardio
    28:04
    Back To Cardio

    Back To Cardio

    A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
    Original Drop Date: 4.22.2026

10 Comments

×